JOURNEY INTO POOLASANA: AN UNDERWATER YOGA PRACTICE

Dive into the tranquil world of yoga with Poolasana, an unique practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, interpreted as "Lotus Pose" in Sanskrit, represents the essence of lotus blooming effortlessly amidst the stillness of a pond. This rewarding practice encourages flexibility, balance, and mindfu